STRONG Nation
Fitness Classes for Adults
Monday, Wednesday & Friday
Virtual Strength Training
6:00am
Instructor: Tracy Tedesco
Monday, Wednesday & Friday
Virtual Strength Training
Increase endurance & size & strength of bone, muscle, tendon and ligaments. Adding weight to a varied routine to increase output. $90/month
6:00am
Instructor: Tracy Tedesco
Monday, Wednesday, Friday & Saturday
Tone
6:30am M/W/F
-
7:00am Saturday
Instructor: Karla Day
Monday, Wednesday, Friday & Saturday
Tone
A powerful workout that hits all the key areas for a great muscle toning experience. Free weights, body weight & abdominal work too!
6:30am M/W/F
-
7:00am Saturday
Instructor: Karla Day
Monday & Wednesday
Zumba Toning
9:00am
Instructor: Tracy Tedesco
Monday & Wednesday
Zumba Toning
Latin inspired class using Toning Sticks and slower rhythms to properly engage the body for an effective toning class. $60/month*
9:00am
Instructor: Tracy Tedesco
Monday & Thursday
Total Body Conditioning
11:30am
Instructor: Kim Tedesco
Monday & Thursday
Total Body Conditioning
This 30 minute, totally effective, workout utilizes a variety of equipment such as free weights, kettlebells and TRX systems.
11:30am
Instructor: Kim Tedesco
Monday & Wednesday
Zumba Fitness
5:30pm
Instructor: Tracy Tedesco
Monday & Wednesday
Zumba Fitness
A Latin inspired workout, combining all elements of fitness into one fabulously fun dance party! $60/month
5:30pm
Instructor: Tracy Tedesco
Mondays
Sculpt
6:30pm
Instructor: Tracy Tedesco
Mondays
Sculpt
Looking to tone, tighten, strengthen and sculpt your physique? This is the class for you! You vary the level of difficulty by changing wei...
6:30pm
Instructor: Tracy Tedesco
Tuesday & Thursday 5:30pm Sat 8:00am
STRONG . . . you're gonna love this!
30-60 minutes
Instructor: Tracy Tedesco
Tuesday & Thursday 5:30pm Sat 8:00am
STRONG . . . you're gonna love this!
HIGH-INTENSITY.
FULL-BODY.
NO EQUIPMENT.
STRONG 30 is a revolutionary 30-minute, high-intensity, full body workout where every single cardio an...
30-60 minutes
Instructor: Tracy Tedesco
Other Pricing Options
Drop In and Flex Passes
Drop In
Drop into any class you wish.
5 Class Flex Pass
Honored at all Fitness Classes. valid for 1 year.
10 Class Flex Pass
Honored at all Fitness Classes. valid for 1 year.
25 Class Flex Pass
Honored at all Fitness Classes. valid for 1 year.
Meet Our Instructors
Tracy
Tracy
Tracy
When we can make exercise fun, we've changed the game . . . what's your goal?
Karla
Tracy
Tracy
Dedicated to the burn of a great workout . . . join us if you like to laugh!
Kim
Tracy
Kim
Time is valuable . . . a short and effective class you can fit into your day is key!
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